How to Prepare For a Colonics Session

Colonic Irrigation preparation & After Care

It’s very important to care for yourself both before and after a colonic irrigation session, which is why we have put together the following tips on how to prepare for your colon hydrotherapy treatment. 

If you have any specific questions that aren’t covered below, simply fill out the form at the bottom of the page and one of our hydro-therapists will get in touch.

Want to learn more about our colonics process first? click here.


Dietary recommendations before & after a colon hydrotherapy session

Prior to a colonic irrigation session, you should refrain from eating at least two hours before your scheduled appointment. For the best results, prepare a diet of vegetables and grains, drink plenty of water, and avoid red meats. Check out some of our deliciously healthy recipes if you need some inspiration!

Dietary recommendations after treatment:

  1. Drink plenty of liquids (purified or distilled water, juices, herbal teas, and
    electrolyte beverages).

  2. Eat pureed food for 24 hours after each session (blended soups are
    recommended).

  3. Avoid eating raw vegetables for a couple of days. Steamed vegetables
    and raw fruit are sufficient, but be sure to chew very thoroughly.

  4. Reduce meat consumption (especially beef, pork and chicken).


After a session, how might I expect to feel?

After a colonics session, most people remark on how clean and light they feel. It’s also common to experience increased energy and a general sense of well-being.

Following a large intestinal cleansing, if you notice feeling unusually weary or relaxed, this is simply your body’s way of adjusting after a cleaning period. Following treatment, getting proper rest is of the utmost importance so your body can rejuvenate.

After your session, the therapist will provide you with printed dietary suggestions for you to follow. Wanting to provide the best experience possible, we are never more than a call away if you have any questions.

If you would like to learn more about the various benefits colonic irrigation provides, click here.


want a personalized treatment plan? contact us today to book your free consultation!


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