How to Prepare For a Colonics Session
Colonic Irrigation preparation & After Care
It’s very important to care for yourself both before and after a colonic irrigation session, which is why we have put together the following tips on how to prepare for your colon hydrotherapy treatment.
If you have any specific questions that aren’t covered below, simply fill out the form at the bottom of the page and one of our hydro-therapists will get in touch.
Your comfort and safety are our foremost priorities, so we are happy to walk you through the colonics process.
Dietary recommendations before & after a colon hydrotherapy session
Prior to a colonic irrigation session, you should refrain from eating at least two hours before your scheduled appointment. For the best results, prepare a diet of vegetables and grains, drink plenty of water, and avoid red meats. Check out some of our deliciously healthy recipes if you need some inspiration!
Dietary recommendations after treatment:
Drink plenty of liquids (purified or distilled water, juices, herbal teas, and
Eat pureed food for 24 hours after each session (blended soups are
Avoid eating raw vegetables for a couple of days. Steamed vegetables
and raw fruit are sufficient, but be sure to chew very thoroughly.
Reduce meat consumption (especially beef, pork and chicken).
After a session, how might I expect to feel?
After a colonics session, most people remark on how clean and light they feel. It’s also common to experience increased energy and a general sense of well-being.
Following a large intestinal cleansing, if you notice feeling unusually weary or relaxed, this is simply your body’s way of adjusting and adapting after a cleaning period. As such, getting proper rest is of the utmost importance so your body can rejuvenate. After your session, the therapist will provide you with printed dietary suggestions for you to follow.
If you would like to learn more about the various benefits colonic irrigation provides, click here.
Do You Have a Specific Question?
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