What Should I do before & After a Colonic Irrigation?

What should I do before a session?

It may be more comfortable to refrain from eating at least two hours before your scheduled appointment. For the best results, prepare a diet of vegetables and grain. Also drink plenty of water and refrain from red meat.

What kind of diet shall I follow after getting a Colon Hydrotherapy session?

Following large intestinal cleansing, the body may feel weary or relaxed. This is simply your body working out and possessing through its cleaning period; so, proper rest is important for your body to rejuvenate. Therapists will provide you with a printed suggested diet for you to follow, after your first session.

After receiving Colon Hydrotherapy, We have experienced that it is important to:

1. Drink plenty of liquids (purified or distilled water, juices, herb teas, and
   electrolyte liquids.)
   
   
2. Eat pureed food for 24 hours after each session (blended soups are
   recommended.)
   
   
3. Avoid eating raw vegetables for a couple of days. Steamed vegetables
   and raw fruit are sufficient, chew very thoroughly.
   
   
4. Reduce flesh consumption. (Especially beef, pork and chicken.)

After a session, how might I expect to feel?

Most people remark on how clean and light they feel. Increased energy and
feelings of well – being are the common responses.